Monday 9 November 2015

muscles strengthening


muscles strengthening of bicep and triceps  


circumduction Exercise

The best exercise for circumduction because flexion , extension, abduction and adduction all basic exercise include in it




Exercise circumduction

Flexion , extension , abduction and adduction combination in circumduction 

Sunday 8 November 2015

movement of thumb

thumb adduction and thumb abduction 

horizontal adduction and horizontal abduction

horizontal adduction and horizontal abduction 




external rotation an internal rotation

external rotation an internal rotation

wrist joint movement

Flexion extension on wrist joint

welcome for all

Welcome All Dear Friends