Exercise of different types for body movement. Perfect body is Healthy wealthy and wise. Health is necessary for all humanity. Physical Therapy is most necessary when you are;
Feeling stress
Fracture on any part on body
Difficulty on moving joints
Difficulty when you tried to complete range of motion
Instability of mind
Physically and psychologically uncomfortable.
Tuesday 8 November 2016
calf muscle strengthening one step up and one down
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