Weight Losing And Whole Body Working In Prone But Lifting

This exercise is the best for weight loss. It is the special in lay down exercise. Prone lays, push-ups like body weight shifting from hands to elbows and from elbows to hands.

Need to don’t bends or straighten some joints which are basic mentioned below;

Ø  Knee joints

Ø  Hip joint which is work as hinge joint

Ø  All vertebral joints

Ø  Etcetera

Some joints which need to special bends or movements that mentioned below;

Ø  Phalangeal joints of feet of both sides right and left

Ø  Elbow joints of both sides right and left

Ø  Shoulder joints of both sides right and left

Ø  Wrist joints of both sides right and left

Face perfectly at downward but easily lifted for earth. Its mean it is special thing it is sensitive part of body like face not will touch on ground.

This exercise will obtain for you active as further, perfectly you will become health wealthy and wise.  

Force Acting Flexibility Increasing

This exercise best for body warm up. Punches of hands attempting on sand bag. Force actually attempting for body active. Become the solid hands. Muscle working of both sides of whole upper limbs. Mind attachment with the punches that are the starting point of punch to attempting point which is the sand bag.

Perfect position:

The straighten joints are mentioned below;
Ø  Vertebral all joints

 Ø  Hip joints on both sides , right and left

 Ø  Knee joints of both sides, right and left

 Ø  Ankle joint normal but weight lifting of whole body because man in standing

Working on specific joints which are mentioned below;

  Ø  Shoulder joints moving one in flexion and other in hyper extension

  Ø  Wrist joint

Make body in shape by this exercise. Keep it ,work it, and soon you will result of it.

Stable On Center On Gravity At Hip Bone Weight Losing

This exercise is best for whole body stabilization. Force acting to maintain the body stands by on hip bone. Whole of the body weight acting. Muscles are working of whole lower limbs of both sides which are right and left. Mind level attachment with the our movement of body.

Perfect position:

The straighten joints are mentioned below;

Ø  Vertebral joints but not all

Ø  Knee joints of both sides, right and left

Ø  Ankle joint normal but weight lifting of whole body because man in standing

Working on specific joints which are mentioned below;

Ø  Shoulder joints moving one in flexion and other in hyper extension

Ø  Wrist joint

Ø  Hip joints on both sides , right and left

Make body in shape by this exercise. Keep it, work it, and soon you will result of it.

Different Exercises For Body Fitness And Active

Note: Firstly I will describe to follow as English writing sequence  

1^st exercise:

Head and upper trunk straighten

Movement on shoulder joint and elbow joints of both sides are also.

Inner and medial rotation of both upper limbs.

That is good exercise for both upper and lower limbs fitness.

2^nd exercise:

Just back of object is touching on ground

Legs cycling movement

Head moving on occipital joint

Elbows and wrist are stable

3^rd exercise:

One step forward same time one backward likes walking style

Upper limbs of both side are stable its mean not moving just hanging

Head forward but not moving

Ear lobes aligned of shoulder

4^th exercise:

Feet touching on ground but not moving its fixed

Ankle joint feet in palmer flexion

Knee in flexion

Hips joints are also in flexion

Lower trunk straighten but upper is bending forward

Head pushing forward by hands

Hands, wrist, elbows and shoulder fixed and stable

5^th exercise:

Every hand touching on opposite feet

Ankle joint, knee joints stable

Abdomen part is moving forward on hip joints

6^th exercise:

At sitting legs forward straighten

Hands touching of feet at same sides 

Hip In Shaping Exercise

This exercise is like as running

push ups hip straighten

uper part of body lifting perfectly