Weight Losing And Whole Body Working In Prone But Lifting

This exercise is the best for weight loss. It is the special in lay down exercise. Prone lays, push-ups like body weight shifting from hands to elbows and from elbows to hands.

Need to don’t bends or straighten some joints which are basic mentioned below;

Ø  Knee joints

Ø  Hip joint which is work as hinge joint

Ø  All vertebral joints

Ø  Etcetera

Some joints which need to special bends or movements that mentioned below;

Ø  Phalangeal joints of feet of both sides right and left

Ø  Elbow joints of both sides right and left

Ø  Shoulder joints of both sides right and left

Ø  Wrist joints of both sides right and left

Face perfectly at downward but easily lifted for earth. Its mean it is special thing it is sensitive part of body like face not will touch on ground.

This exercise will obtain for you active as further, perfectly you will become health wealthy and wise.