Different Exercises For Body Fitness And Active

Note: Firstly I will describe to follow as English writing sequence  

1^st exercise:

Head and upper trunk straighten

Movement on shoulder joint and elbow joints of both sides are also.

Inner and medial rotation of both upper limbs.

That is good exercise for both upper and lower limbs fitness.

2^nd exercise:

Just back of object is touching on ground

Legs cycling movement

Head moving on occipital joint

Elbows and wrist are stable

3^rd exercise:

One step forward same time one backward likes walking style

Upper limbs of both side are stable its mean not moving just hanging

Head forward but not moving

Ear lobes aligned of shoulder

4^th exercise:

Feet touching on ground but not moving its fixed

Ankle joint feet in palmer flexion

Knee in flexion

Hips joints are also in flexion

Lower trunk straighten but upper is bending forward

Head pushing forward by hands

Hands, wrist, elbows and shoulder fixed and stable

5^th exercise:

Every hand touching on opposite feet

Ankle joint, knee joints stable

Abdomen part is moving forward on hip joints

6^th exercise:

At sitting legs forward straighten

Hands touching of feet at same sides